Designing a Healthy Diet: Answer the given questions.
(1) Your ideal desired weight is 40 kg.
(2) The quantity of calories you need is 2204.4.
(3) The quantity of protein needed is 82.66 g.
(4) The quantity of fat required is 73.47 g.
(5) The quantity of carbohydrates required is 300 g.
Based on the worked example, calculations were done using given percentages of carbs, proteins, and fats, converting calories to grams as shown in the text.